Our Exclusive Services
Everyone is individual with their health and wellbeing needs. With that in mind, we have created specialist services that are bespoke to you. Each service costs a flat rate of £45 per hour. But we will always offer a free consultation prior to your booking.
Personal Training
Offered as 1:1 or small group sessions. This training plan is bespoke for you. It includes behaviour coaching, free tracking and measurements as well as nutritional guidance. These can be face to face or online.
Please email to book in a free consultation.
Sports Massage
Got a niggle that will not budge? Or are you competing in sport and need break up sessions? Our massage can support getting ready for physical activity, recovery from events and injuries. Come and visit our studio and treatment therapy room in Rainham. We even give you a rehabilitation home programme.
Pelvic Floor and Core Restore
A 1:1 service to focus on Mummy recovery, reversing incontinence or improving prolapse symptoms. Tailored to your specific needs to aid your unique recovery journey.
Courses are also available for full 12 week programmes.
Nutrition
What are your nutrition goals? Do you know how many calories your body burns a day? Do you understand your nutritional needs? We advise in nutrition for weight loss, weight gain, to compliment your sport or event, and we can set a meal plan tailored to your unique body compositions.
