Hello
My name is Becky and I am the creator and founder of The Body Coaches Medway. We are not just exercise, we cover a wide range of services for your health and wellbeing:
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Group Pilates.
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Bespoke Pilates for health conditions and injury recovery.
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HIIT- High Intensity Interval Training.
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Kettlebell classes.
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Nutrition.
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Sports Massage.
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Injury rehabilitation.
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Pre and Post Natal exercise.
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Pelvic Floor and Core Restore.
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Personal Training.
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Behaviour Change and life coaching.
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Corporate wellbeing.
I look forward to having you on board with us for all of your needs.
My Story
I am a mum of 4, with a 25, 21, 8 and 7 year old. This venture started when I lost weight over 10 years ago, which sparked my interest in the human body and how we nourish it to flourish in life. Soon after, whilst pregant with my third child, I took on a gym instructing course, courtesy of Lifetime Fitness and where I worked, Lordswood Leisure Centre. Fuelled with new knowledge I was propelled into a personal training course whilst I was pregnant with my fourth. From that point on, I have embarked on the adventures of many courses to give the public what they need. I have to give credit to my husband, because James has been in this industry for many years and he has been my vehicle in this career. He is also part of this venture as Team Body Coaches Medway. (But I'm still the boss).
Meet the Team
This is your team currently, but we are always looking to expand. If you would like to join us, please get in touch.
Our Credentials
We are only certified by the best in various disciplines. Both members of CIMSPA, EMD UK which are our governing bodies for accreditation and group exercise.
We both have full public liability cover through UK Coaching.
We both have emergency first aid.